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Athlete performing a dumbbell snatch during the 24.1 CrossFit workout

24.1 CrossFit Workout: Full Guide, Standards & Tips

The 24.1 CrossFit workout was the first workout of the 2024 CrossFit Open and tested athletes with a simple but demanding combination of dumbbell...

Barbell, bumper plates, kettlebell, medicine ball, and gymnastic rings arranged for Crossfit workout

CrossFit Workout Equipment: Best Gear for Gym & Home

Choosing the right CrossFit workout equipment can make a major difference in how effectively you train. CrossFit combines strength training, cardio, gymnastics, Olympic lifts,...