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For powerlifters, recovery doesn't stop when the workout ends. Sleep is an important part of recovering from hard training, and poor sleep can leave...

Powerlifting India records are recognised competition performances recorded across different powerlifting divisions, weight categories, events and equipment classifications. Powerlifting India’s official records database currently...

The 24.1 CrossFit workout was the first workout of the 2024 CrossFit Open and tested athletes with a simple but demanding combination of dumbbell...

If you're wondering what is HYROX, it is a standardized fitness race that combines running with functional workout stations. Unlike a traditional running race...

Choosing the right CrossFit workout equipment can make a major difference in how effectively you train. CrossFit combines strength training, cardio, gymnastics, Olympic lifts,...

HYROX Mumbai 2026 is the official Indian edition of the global HYROX race series, combining 8km of running with 8 functional workout stations in...

The squat exercise is one of the most widely used movements in strength and fitness training. It develops the lower body while also requiring...

Gym smelling salt has become increasingly familiar in strength training, powerlifting, bodybuilding, and other high-intensity sports. You may have seen athletes open a small...